Chart range:
Weekly Schedule
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| Item | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|
7-Day Averages
Sleep Score
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Calories
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Target: 2000
Protein
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Target: 200g
Carbs
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Target: 150g
Fat
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Target: 67g
Body Fat %
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Peptide Adherence
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Supplement Adherence
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Body Composition
Body Weight (lb)
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Lean Body Mass (lb)
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From Renpho via HealthKit
Nutrition & Recovery — Last 28 Days
Macros (Protein / Carbs / Fat in grams)
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Stacked daily bars. Horizontal line = calorie target.
Body Fat %
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Manual entries override CSV when both exist
Sleep Duration
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Total time asleep per night from HealthKit
Sleep Stages (last 28 nights)
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REM + Deep are the recovery stages; Core is bulk of the night.
Training Volume
Weekly Running Volume
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trailing 365 days
Weekly Cycling Volume
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Last 16 weeks
Weekly Strength Sessions
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Last 16 weeks
Daily Activity
Step Count (daily)
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7-day rolling average
Cardiovascular & Pace Detail
Average Pace (min/mi)
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VO2 Max (mL/min·kg)
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Resting Heart Rate (bpm)
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HRV — SDNN (ms)
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HR Recovery — 1 min (bpm drop)
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Active Energy Burned (cal/day)
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Daily total from Apple Watch
TDEE (cal/day)
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Basal + active energy
Respiratory Rate (br/min)
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Overnight · illness/recovery signal
Sleeping Wrist Temp (°C)
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Deviation flags illness/strain
Blood Oxygen — SpO₂ (%)
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Overnight average